Vitamin C, total ascorbic acid in Beans, snap, green, frozen, cooked, boiled, drained, with salt Calculator
Vegetables and Vegetable Products
In 100 g (Grams) of Beans, snap, green, frozen, cooked, boiled, drained, with salt there is 4.1 mg of Vitamin C, total ascorbic acid.
Beans, snap, green, frozen, cooked, boiled, drained, with salt
Beans, snap, green, frozen, cooked, boiled, drained, with salt is a type of Vegetables and Vegetable Products. The most significant nutrients in Beans, snap, green, frozen, cooked, boiled, drained, with salt are listed below.
Water
|
91.42 g
|
91.42
|
g
|
Energy (calorie)
|
28 kcal
|
28
|
kcal
|
Energy (joule)
|
117 kJ
|
117
|
kJ
|
Protein
|
1.49 g
|
1.49
|
g
|
Total lipid (fat)
|
0.17 g
|
0.17
|
g
|
Ash
|
0.47 g
|
0.47
|
g
|
Carbohydrate, by difference
|
6.45 g
|
6.45
|
g
|
Fiber, total dietary
|
3 g
|
3
|
g
|
Sugars, total
|
1.88 g
|
1.88
|
g
|
Calcium, Ca
|
42 mg
|
42
|
mg
|
Iron, Fe
|
0.66 mg
|
0.66
|
mg
|
Magnesium, Mg
|
19 mg
|
19
|
mg
|
Phosphorus, P
|
29 mg
|
29
|
mg
|
Potassium, K
|
159 mg
|
159
|
mg
|
Sodium, Na
|
245 mg
|
245
|
mg
|
Zinc, Zn
|
0.24 mg
|
0.24
|
mg
|
Copper, Cu
|
0.059 mg
|
0.059
|
mg
|
Manganese, Mn
|
0.288 mg
|
0.288
|
mg
|
Selenium, Se
|
0.4 µg
|
0.4
|
µg
|
Vitamin C, total ascorbic acid
|
4.1 mg
|
4.1
|
mg
|
Thiamin
|
0.035 mg
|
0.035
|
mg
|
Riboflavin
|
0.09 mg
|
0.09
|
mg
|
Niacin
|
0.383 mg
|
0.383
|
mg
|
Pantothenic acid
|
0.049 mg
|
0.049
|
mg
|
Vitamin B-6
|
0.06 mg
|
0.06
|
mg
|
Folate, total
|
23 µg
|
23
|
µg
|
Folic acid
|
0 µg
|
0
|
µg
|
Folate, food
|
23 µg
|
23
|
µg
|
Folate, DFE
|
23 µg
|
23
|
µg
|
Choline, total
|
13.5 mg
|
13.5
|
mg
|
Betaine
|
0.1 mg
|
0.1
|
mg
|
Vitamin B-12
|
0 µg
|
0
|
µg
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
Vitamin A, RAE
|
23 µg
|
23
|
µg
|
Retinol
|
0 µg
|
0
|
µg
|
Carotene, beta
|
249 µg
|
249
|
µg
|
Carotene, alpha
|
61 µg
|
61
|
µg
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
Vitamin A, IU
|
466 IU
|
466
|
IU
|
Lycopene
|
0 µg
|
0
|
µg
|
Lutein + zeaxanthin
|
564 µg
|
564
|
µg
|
Vitamin E (alpha-tocopherol)
|
0.04 mg
|
0.04
|
mg
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
Tocopherol, beta
|
0 mg
|
0
|
mg
|
Tocopherol, gamma
|
0.08 mg
|
0.08
|
mg
|
Tocopherol, delta
|
0.01 mg
|
0.01
|
mg
|
Tocotrienol, alpha
|
0 mg
|
0
|
mg
|
Tocotrienol, beta
|
0 mg
|
0
|
mg
|
Tocotrienol, gamma
|
0 mg
|
0
|
mg
|
Tocotrienol, delta
|
0 mg
|
0
|
mg
|
Vitamin D (D2 + D3)
|
0 µg
|
0
|
µg
|
Vitamin D
|
0 IU
|
0
|
IU
|
Vitamin K (phylloquinone)
|
38.1 µg
|
38.1
|
µg
|
Fatty acids, total saturated
|
0.044 g
|
0.044
|
g
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
10:0 decanoic, capric fatty acid
|
0 g
|
0
|
g
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
0
|
g
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0 g
|
0
|
g
|
16:0 hexadecanoic, palmitic fatty acid
|
0.035 g
|
0.035
|
g
|
18:0 octadecanoic, stearic fatty acid
|
0.006 g
|
0.006
|
g
|
Fatty acids, total monounsaturated
|
0.008 g
|
0.008
|
g
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0 g
|
0
|
g
|
18:1 undifferentiated
|
0.007 g
|
0.007
|
g
|
20:1 eicosenoic, gadoleic
|
0 g
|
0
|
g
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
Fatty acids, total polyunsaturated
|
0.083 g
|
0.083
|
g
|
18:2 undifferentiated
|
0.036 g
|
0.036
|
g
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.047 g
|
0.047
|
g
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
0
|
g
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
0
|
g
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
Fatty acids, total trans
|
0 g
|
0
|
g
|
Cholesterol
|
0 mg
|
0
|
mg
|
Tryptophan
|
0.016 g
|
0.016
|
g
|
Threonine
|
0.065 g
|
0.065
|
g
|
Isoleucine
|
0.054 g
|
0.054
|
g
|
Leucine
|
0.091 g
|
0.091
|
g
|
Lysine
|
0.072 g
|
0.072
|
g
|
Methionine
|
0.018 g
|
0.018
|
g
|
Cystine
|
0.014 g
|
0.014
|
g
|
Phenylalanine
|
0.054 g
|
0.054
|
g
|
Tyrosine
|
0.034 g
|
0.034
|
g
|
Valine
|
0.073 g
|
0.073
|
g
|
Arginine
|
0.06 g
|
0.06
|
g
|
Histidine
|
0.028 g
|
0.028
|
g
|
Alanine
|
0.068 g
|
0.068
|
g
|
Aspartic acid
|
0.208 g
|
0.208
|
g
|
Glutamic acid
|
0.153 g
|
0.153
|
g
|
Glycine
|
0.053 g
|
0.053
|
g
|
Proline
|
0.055 g
|
0.055
|
g
|
Serine
|
0.081 g
|
0.081
|
g
|
Alcohol, ethyl
|
0 g
|
0
|
g
|
Caffeine
|
0 mg
|
0
|
mg
|
Theobromine
|
0 mg
|
0
|
mg
|
Nutrients in Beans, snap, green, frozen, cooked, boiled, drained, with salt